jueves, 27 de septiembre de 2012

Minerals



Mineral
Sources
Function
Ca
Milk, dairy products, tofu, legumes, dark green leafy vegetables, shellfish, bony fish.
Healthy bones and teeth, nerve and muscle function, blood clotting.
K
Meats, many fruits and vegetables, beans.
Fluid balance, nerve and muscle function.
Na
Table salt, processed foods, dairy products.
Water balance, nerve function.
Fe
Red meat, whole and enriched grains, dark green vegetables, peas, beans, eggs.
Bone growth, metabolism, muscle contraction, and oxygen transport in blood.
I
Iodized salt, seafood.
Thyroids hormones, normal cell function.
Zn
Meats, fish, cereals, dairy foods.
Growth, immunity appetite, skin integrity, proteins structure, gene expression.
Mg
Green vegetables, legumes, peas, beans, lentils, nuts, cereals, whole grains.
Energy, healthy bones, regulation of potassium levels, use of calcium.
F
Fluoridated water, fish, and tea.
Healthy teeth and bones.
Cu
Organ meats, seafood, nuts, seeds, wheat bran cereals, whole grains.
Formation of connective tissue, iron metabolism blood cell formation, nervous, system, immune system and cardiovascular system.


Three fruits that contain the largest amount of K: Banana, kiwi fruit, sweet cherries.

Three vegetables/panda/fruits that contain the largest amount of Ca: Broccoli, orange and sweet potato.

Vitamins

13 Essential Vitamins

A Retinol

Needed for healthy bones, teeth, skin, eyes, and nervous, respiratory and digestive systems.
  • For example: Milk, eggs, yellow-orange vegetables, fatty fish, cheese and fruits.

B1 Thiamine

Helps release energy from food. Benefits heart and nervous system.
  • For example: Baking floor, fortified breakfast cereals, wheat germ, legumes, pork, nuts and whole grains.

B2 Riboflavin

Promotes healthy skin and helps body cells use oxygen.

  • For example: Fortified breads and breakfast cereals, milk, cheese and yoghurt.

Niacin

Essential for cell metabolism and use of carbohydrates.
  • For example: Liver, whole grains, cereals, beef, pork, beans, eggs, cow's milk.

B6

Needed for protein, fat, and carbohydrate metabolism.
  • For example: Muscle and organ meats, fortified breakfast cereals, brussel sprouts, etc.

Pantothenic Acid

Helps convert proteins, fats, and carbohydrates into energy.
  • For example: Chicken, beef, potatoes, oat-based cereals, tomatoes, egg yolks, whole grains.

B12 Cobalamin

Needed for development of red blood cells and healthy functioning of the nervous system.
  • For example: Beef, lamb, fish, veal, chicken, eggs, milk and other dairy products.

H Biotin

Helps form fatty acids and maintains healthy skin.
  • For example: Neats and cereals.

Folate

Helps produce red blood cells.
  • For example: Cereals, cereal products, vegetables and fruits.

C Ascorbic acid

Needed for sound teeth and bones. Helps the healing process.
  • For example: Blackcurrants, orange, grapefruit, guava, kiwi fruit, raspberries, sweet peppers, citrus fruits.

D Cholecalciferol

Needed for calcium and phosphorus metabolism
  • For example: Sunlight on akin allows the body to produce Vitamin D, eggs, salmon, etc.

E Tocopherol

Helps restore cell membranes and other body structures.
  • For example: Oils and margarines, fats of meats, chicken, fish, wheat germ, spinach, etc.

K Phylloquinone

Essential for normal blood clotting.
  • For example: Spinach, salad greens, cabbage, broccoli, brussel sprouts, roy bean oil, canola oil, etc.

Proteins

Definition

Macromolecules build of aminoacids (aa). They are polymers. A typical protein contains 200-300 aminoacids. The smallest proteins are called peptides. The longest one is called titin, found in the skeletal and cardiac muscle. It contains 34350 aa in a single chain.

Unit of monomer: aminoacid (aa).

Function

  1. Energetic: 4 kcal/g.
  2. Catalyzer.
  3. Regulation: Hormones, neurotransmitters.
  4. Transportation: Hemoglobin, albumin.
  5. Structure: Collagen, keratin.
  6. Contractile: Actin, myosin.
  7. Defensive: Immunoglobulin.
  8. Reserve: Ferritin.

Structure

  1. Primary: Specific sequence of amino acids in the protein.
  2. Secondary: Specific geometric shape due to some hydrogen bonding of amide groups, because the interaction between H-bonds. Two types: Alpha helix, Beta sheet.
  3. Tertiary: Final specific geometric shape that a protein assumes. This final shape is determined by a variety of bonding interactions stronger than the hydrogen bonds between the "side chains" of the aminoacids.
  4. Quaternary: It involves the clustering of several individual peptides or proteins chains into a final specific shape.
Denaturation process: It is when a protein loses its original structure by: an alcohol, acid of heat.

Sources: tuna, chicken breast, lean ground beaf, non fat milk, tofu, lentils, cheese, albumin.

Recommended diet:
  • 45-65% carbohydrate
  • 20-35% fat
  • 10-35% protein

Lipids

Definition

Large and diverse group of naturally organic compounds that are non-polar structures.
They are obtained from: butterfat, coconut oil, palm kernel oil, animal fats, palm oil, olive oil, other oils.

Structure

Fatty acids, that consist of C, H, and O, arranged as carbon chains connected to a carboxyl group in an end.
Energetic: 9 kcal/g

Types

- Fatty acids

  • Saturated.
  • Unsaturated.
- Glycerides
  • Triglycerides. They are main constituent of vegetable oils and animal fats with a structure: glycerol with three fatty acids.
  • Phosphoglycerides.
- Non-glycerides
  • Sphingolipids.
  • Waxes.
  • Steroids.
- Complex lipids
  • Lipoproteins.
  • Glycolipids.

Classification

Fats / Oils

  • When solid: fats.
  • When liquid: oils.
At room temperature.

Unsaturated / Saturated

  • No double bonds between carbons: saturated.
  • Double bond(s) between carbons: unsaturated.

Artificial Sweeteners

Sugar alcohol

A polyol is an alcohol containing multiple hydroxyl groups. In two technological disciplines the term "polyol" has a special meaning: food science and polymer chemistry.

Characteristics

  • Commonly used in place of table sugar, like Xylitiol which is similar to sucrose.
  • A type of carbohydrates.
  • General formula: H(HCHO)nHCO
  • Other names: Polyol, polyhydric alcohol, polyalcohol, glycitol.
  • Found in many processed foods.
  • Kcal. per gram: 1,5 - 3 kcal/g.
  • The are not as sweet as sucrose, so they provide fewer calores than sucrose because they are converted to glucose more slowly, require little or no insulin to be metabolized and do not cause sudden increases in blood sugar.

Food additives

  • Sucrose             100%
  • Erythritol            70%
  • Naltitol syrup     75%
  • HSH                  33%
  • Isomalt               55%
  • Lactitol              35%
  • Maltitol              75%
  • Mannitol            60%
  • Sorbitol              60%
  • Xylitol              100%

Artificial non-nutritive sweeteners

Characteristics

  • They do not have nutritional value (no carbohydrates) and are non-nutritive.
  • The have little to no calories.

Types

  • Sucrose: The only derived from sugar. It is a chlorinated form of sucrose. It is more than 500 times sweeter than sugar.
  • Neotame: Made from aspartic acid and phenylalanine. It is at least 7000 times sweeter than sugar.
  • Aspartame: Made from the organic, amino acids, aspartic and phenylalanine. It is 150 to 200 times sweeter than sugar.
  • Acesulfame-K: Derived from a type of potassium salt. It is 200 times sweeter than sugar.
  • Saccharine: Derived from benzoin. It is 300 times sweeter than sugar.
They appear to asist in weight loss, dental care, diabetes mellitus, reactive hypoglycemia, avoiding processed foods and the cost.

Carbohydrates

Carbohydrates have the general molecular formula CH2O, and thus were once thought to represent "hydrated carbon". However, the arrangement of atoms in carbohydrates has little to do with water molecules.
Starch and cellulose are two common carbohydrates. Both are macromolecules with molecular weights in the hundreds of thousands. Both are polymers (hence "polysaccharides"); that is, each is built from repeating units, monomers much as a chain is built from its links.
The monomers of both starch and cellulose are the same: units of the sugar glucose.

Sugars

Monosaccharides

Three common sugars share the same molecular formula: C6H12O6. Because of their six carbon atoms, each is a hexose.
They are:
  • Glucose, "blood sugar", the immediate source of energy for cellular respiration.
  • Galactose, a sugar in milk (and yogurt).
  • Fructose, a sugar found in honey.
Although all three share the same molecular formula (C6H12O6), the arrangement of atoms differs in each case. Substances such as these three, which have identical molecular formulas but different structural formulas, are known as structural isomers.
Glucose, galactose, and fructose are "single" sugars or monosaccharides. Two monosaccharides can be linked together to form a "double" sugar or disaccharide.

Disaccharides

Three common disaccharides:

  • Sucrose — common table sugar = glucose + fructose
  • Lactose — major sugar in milk = glucose + galactose
  • Maltose — product of starch digestion = glucose + glucose
Although the process of linking the two monomers is rather complex, the end result in each case is the loss of a hydrogen atom (H) from one of the monosaccharides and a hydroxyl group (OH) from the other. The resulting linkage between the sugars is called a glycosidic bond. The molecular formula of each of these disaccharides is
C12H22O11 = 2 C6H12O6 − H2O
All sugars are very soluble in water because of their many hydroxyl groups. Although not as concentrated a fuel as fats, sugars are the most important source of energy for many cells.
Carbohydrates provide the bulk of the calories (4 kcal/gram) in most diets, and starches provide the bulk of that. Starches are polysaccharides.

Polysaccharides

Starches

Starches are polymers of glucose. Two types are found:
  • Amylose consists of linear, unbranched chains of several hundred glucose residues (units). The glucose residues are linked by a glycosidic bond between their #1 and #4 carbon atoms.
  • Amylopectin differs from amylose in being highly branched. At approximately every thirtieth residue along the chain, a short side chain is attached by a glycosidic bond to the #6 carbon atom (the carbon above the ring). The total number of glucose residues in a molecule of amylopectin is several thousand.

Starches are insoluble in water and thus can serve as storage depots of glucose. Plants convert excess glucose into starch for storage. The image shows starch grains (lightly stained with iodine) in the cells of the white potato. Rice, wheat, and corn (maize) are also major sources of starch in the human diet.

Before starches can enter (or leave) cells, they must be digested. The hydrolysis of starch is done by amylases. With the aid of an amylase (such as pancreatic amylase), water molecules enter at the 1 -> 4 linkages, breaking the chain and eventually producing a mixture of glucose and maltose. A different amylase is needed to break the 1 -> 6 bonds of amylopectin.

Glycogen
Animals store excess glucose by polymerizing it to form glycogen. The structure of glycogen is similar to that of amylopectin, although the branches in glycogen tend to be shorter and more frequent.
Glycogen is broken back down into glucose when energy is needed (a process called glycogenolysis).
In glycogenolysis,
  • Phosphate groups — not water — break the 1 -> 4 linkages
  • The phosphate group must then be removed so that glucose can leave the cell.
The liver and skeletal muscle are major depots of glycogen.
There is some evidence that intense exercise and a high-carbohydrate diet ("carbo-loading") can increase the reserves of glycogen in the muscles and thus may help marathoners work their muscles somewhat longer and harder than otherwise. But for most of us, carbo loading leads to increased deposits of fat.

Cellulose

Cellulose is probably the single most abundant organic molecule in the biosphere. It is the major structural material of which plants are made. Wood is largely cellulose while cotton and paper are almost pure cellulose.

Like starch, cellulose is a polysaccharide with glucose as its monomer. However, cellulose differs profoundly from starch in its properties.
  • Because of the orientation of the glycosidic bonds linking the glucose residues, the rings of glucose are arranged in a flip-flop manner. This produces a long, straight, rigid molecule.
  • There are no side chains in cellulose as there are in starch. The absence of side chains allows these linear molecules to lie close together.
  • Because of the many -OH groups, as well as the oxygen atom in the ring, there are many opportunities for  hydrogen bonds to form between adjacent chains.
The result is a series of stiff, elongated fibrils — the perfect material for building the cell walls of plants.
This electron micrograph (courtesy of R. D. Preston) shows the cellulose fibrils in the cell wall of a green alga. These long, rigid fibrils are a clear reflection of the nature of the cellulose molecules of which they are composed.


Power point:



Biochemistry

Definition:

It is the science that describes the structure, organization, and functions of living matter in molecular terms.

History:

1828 - Friedrich Wohler successful synthesis of urea from ammonium.
1897 - Hans Buchmer and Eduard Buchner discovery of in vitro fermetation quiet by accident. Sucrose was rapidly fermented into alcohol by the yeast juice.

Characteristics of living organisms

Living organisms are composed of lifeless molecules, which conform to all the physical and chemical laws that describe the behavior of inanimate matter.
1. Degree of complexity: Thousands of different molecules make up a complete cell.
2. Energy: Living organism extract, transform, and use energy from their environment. Inanimate matter does not absorb energy to do work.
3. Living organisms are open system: Living things are not in equilibrium with our surroundings. Living organisms exchange both energy and material with its surroundings.
  • They take up chemical fuels from the environment and extract energy by oxidizing them.
  • They absorb energy from sunlight.
Bioenergetics

Definition: It is the study of energy transformations and exchange.

Metabolism: It is the process through which living things acquire and use free energy to carry out functions.
  • Catabolism: It is the degradation pathways to obtain components and energy from biomolecules such as nucleotides, proteins, lipids and polysaccharides. The process generates energy.
  • Anabolism: It is synthesis of biomolecules such as nucleotides, proteins, lipids, and polysaccharides from single molecules. The process requires energy.

Autotrophs
·    Self-feeding organisms.
·    They are prokaryotes that can produce all their cellular components from simple molecules such as H2O, CO2, NH3 and H2S.
·    Cells use CO2 from the atmosphere as the carbon source.
Heterotrophs
·    Feeds on other organisms.
·    They obtain energy by oxidation of organic compounds as carbohydrates, lipids, or proteins.
·    Cells obtain carbon from glucose, proteins, and lipids.

Biomolecules are composed predominantly of: C H O N.

Obtention of Oxygen:

  • Aerobics: Organisms that live in the presence of oxygen. Oxygen is used to oxidize.
  • Anaerobics: Organisms that live in the absence of oxygen 

Obtention of Nitrogen:
  Plants and bacteria: Plants obtain nitrogen from ammonia or nitrates.

  • Nitrifying bacteria: Oxidize ammonia into nitrates.
  • Denitrifying bacteria: Reduce nitrates into ammonia.
  Animals: Animals and humans obtain nitrogen from aminoacids.